• Ep. 2 What is Health?

  • Aug 31 2020
  • Length: 16 mins
  • Podcast

Ep. 2 What is Health?

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  • Summary

  • The definition of health was updated over 30 years ago (1984), but how we measure it and maintain it hasn't. It's time that we look beyond exercise, nutrition, weight, and lab results to determine your health and most importantly maintain it. I'm excited to share with you guys my resources and tools that I have developed over the past 8 years and through working with over 600 clients.
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