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Do you ever walk away from an argument with your husband thinking, “Why did I say that?” or “Why didn’t I speak up for myself?” In this episode, I’m sharing the #1 shift that helps you feel more confident and calm during arguments—so you can stop reacting and start communicating in a way that creates a deeper connection and strengthens your partnership.

Whether you tend to shut down, blow up, or over-accommodate, you’ll learn how to ground yourself before engaging so that you can advocate for your needs without escalating the situation.

Tune in to hear:

• Why you may feel disempowered during conflict—and how it shows up
• The 3 common responses (attack, withdraw, people-please) and their impact
• How to feel grounded, clear, and confident before you speak
• How empowered communication helps you argue less and connect more

Download the Conflict to Connection Guide to help you put this into action!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

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Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!