“What is my ideal weight?”

It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?

In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection.

A few months ago, Rhona found herself wondering: Am I really at my ideal weight?
That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.

This episode is about peeling back the layers:
💬 What really defines “ideal weight”?
💬 How do emotions and self-worth tie into the number on the scale?
💬 What does sustainable success actually look like?

Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one.

So come on in. Let’s go deeper.

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In This Episode, You’ll Also Learn…

• Who is Rhona and when did her struggles with weight began.

• How and why the "ideal weight" varies person to person.

• The way that you can use to identify your ideal weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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