This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. 

This podcast is all about "navigating your way through your HOT MESS 30's together". 

Each week we release 2x podcasts on a Monday and Thursday. 

•  Monday's episodes are #groupchats with the regular hot mess panel. The gents and ladies come together to bare their souls, opinions and life experiences on a particular topic.
• Thursday episodes are either a #solochat with Ash Turner or a #realtalk with a special guest who gives you tips and insights on a particular hot mess topic. 

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

 ABOUT THIS EPISODE: 

 This week's Thursday episode is a #realtalk with Kirsten Jackson an IBS Dietitian expert. 
We breakdown everything to do with IBS and gut health... 
Did you know not everyone walks around with horrible bloating? If you're anything like me I thought this was normal...

Key topics we discuss are: 

• What is IBS and what are the statistics around people having this? 
• How do people get IBS? 
• The signs and symptoms that you have IBS? 
• What diet should we be following if we do have it? 
• What foods are common that affect people with IBS? 
• Does a woman's cycle impact IBS? 
• What are the myths with IBS? 
• How do we manage and get support? 
• How is IBS linked to mental health? 

WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST: 

 Recommended diet plan: Low FODMAP Diet | IBS Research at Monash University - Monash Fodmap

WANT TO STALK AND SUS OUT THE GUESTS? 

 You can sus out Kirsten on Instagram at @the.ibsdietitian or visit her website at www.thefoodtreatmentclinic.com 

 
Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner 

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 BORING STUFF: 

Registered business name: This is 30 

Business owner: Ashleigh Turner 

ABN: 19811983935

Registered email: thisis30podcast@outlook.com 

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. 

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.