Ep. 24: The Secret to a Calmer Home: How Your Emotions Shape Your Child’s Behavior
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Ep. 24: The Secret to a Calmer Home: How Your Emotions Shape Your Child’s Behavior
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About this listen
In this episode of webe Parents, Dr. Alona Pulde and Dr. Matthew Lederman explore a powerful yet often overlooked parenting tool: co-regulation. Unlike self-regulation, which requires children to manage their emotions on their own, co-regulation is the process of parents helping their children regulate their nervous systems through calm and connected presence.
Discover how your own emotions ripple through your family, affecting your child’s ability to handle stress, tantrums, and transitions. Learn simple yet transformative tools—like the reset ritual and the webe breath—to create a calmer, more connected home. Whether it’s bedtime struggles, sibling conflicts, or daily frustrations, this episode gives you practical strategies to model calm and build emotional resilience in your kids.
Tune in to learn how small shifts in your own reactions can make a huge impact on your child’s emotional well-being!
To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.