This is fate that you have landed here to listen to... THIS IS 30 PODCAST with your host Ash Turner. 

This podcast is all about "navigating your way through your HOT MESS 30's together". 

 This podcast is a little different... Ash will have regular panelist from all genders get together to share their very own experiences, discuss controversial topics, understand what the opposite sex really thinks and give you a good belly laugh or two!

 We have 3 types of podcast episodes on here... 

1. #groupchat - regular panelist ladies & gents talk about their experiences with a particular topic
2. #solochat - one on one with Podcast Host Ash Turner 
3. #realtalk - A special guest coming on to talk about their story or expertise in a field 

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?


ABOUT THIS EPISODE: 

  In this week's #groupchat with Jenna, Brad & Peter we discuss all things BEING SINGLE....

 Key topics we discuss are: 

• Statistics around forgiveness: what's forgivable or not? 
• What does forgiveness mean to us and how do we forgive ourselves and others 
• 3 types of forgiveness 
• 7 steps to forgiveness 
• 5 stages of change 
• How do we heal, what works and doesn't work? 
• How do we let go

CREDIT TO WISE PEOPLE OR THINGS WE REFERENCED DURING PODCAST:
3 types of forgiveness: Dr Marma article from  www.mywardrobemyself.com
5 stages of change: Kubler Ross Model 
Forgiveness facts and statistics: www.fetzer.org Fetzer Institute 2010 research 
 

WANT TO STALK OR CONTACT THE GUESTS?

You can find them on Instagram at: 

Petrina (not on social media soz)

Courtney  | courtney_mariee_

Sarah  | sezzymaree

Belynda  | belynda_nicole

Life's a little messy, and you shouldn't have to do it alone..

 Your host, Ash Turner 

***

 BORING STUFF: 

 Registered business name: This is 30 

Business owner: Ashleigh Turner 

ABN: 19811983935

Registered email: thisis30podcast@outlook.com 

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions. 

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.