Ep 26 - Working Past It - Exercise, Activity and Sleep
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Ep 26 - Working Past It - Exercise, Activity and Sleep
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Narrated by:
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About this listen
In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.
This includes information on:
Pacing/Rest
Exercise
Hobbies
Activity/Work/Errands
Sleep
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