You feeling like a HOT F**KING MESS? You've come to the right place... 

THIS IS 30 PODCAST with your host Ash Turner.

This podcast is all about "navigating your way through your HOT MESS 30's together".

Each week we release 2x podcasts on a Monday and Thursday.

Each episode will be either a #groupchat with the regular panelist, #realtalk with a special guest expert, or a #solochat one on one with myself breaking down tips, insights and personal experiences.

This podcast is honest, real, raw, vulnerable and a little messy.... Story of our lives... Right?

ABOUT THIS EPISODE:

This week's Thursday episode is a #solochat with Ash Turner breaking down SOCIAL ANXIETY.

It is estimated that more than 264M people around the world suffer from anxiety. 

31% of all adults will experience it and 11% of Australians will.  In America 15M people have social anxiety. 

Mental health disorders have increased by 50% from 1990 to 2013 - so this is something that we should talk about and be ok to talk about. 

So this topic is very common from a

KEY TALKING POINTS:

• Statistics around social anxiety from around the world
• What is social anxiety?
• Signs you have social anxiety?
• Commons situations you dread?
• Causes of social anxiety?
• Complications with social anxiety
• How to manage it?
• Ash experiences with social anxiety

WISE PEOPLE AND THINGS WE NEED TO CREDIT DURING THIS PODCAST:

Statistics mentioned in this podcast were referenced by the following articles and websites: 

 www.beyondblue.org.au 
www.singlecare.com

WANT TO STALK AND SUS OUT THE GUESTS?

You can find them on the following instagram accounts:

@thisis30_podcast 
@this_is_ash_turner

Life's a little messy, and you shouldn't have to do it alone..

Your host, Ash Turner

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BORING STUFF:

Registered business name: This is 30

Business owner: Ashleigh Turner

ABN: 19811983935

Registered email: thisis30podcast@outlook.com

Instagram: @thisis30_podcast or @this_is_ash_turner

Disclaimer, this podcast is for entertainment purposes only. All stories and experiences are based on individuals perspectives and personal journey's. We are not professionals, we are human's sharing our own stories and opinions.

If you take offence to any of this content, we do apologise and it is not intentional. If we do quote someone without listing who said that, we apologise again... we are hot messes and don't take any of your credit. That's all on you boo, thank you for being wise enough to teach us that wisdom and knowledge.