• Ep 28 / You Should be a Trail Runner - Here's Why

  • Sep 1 2022
  • Length: 1 hr and 6 mins
  • Podcast

Ep 28 / You Should be a Trail Runner - Here's Why

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  • Summary

  • Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

    Episode 28:
    We offer six different reasons why you should add trail running to your diet. We also discuss the importance of when and why you need electrolytes especially if you are planning for a 100 mile foray in the heat. 

    #PushYourLimits 

    Register for: Wicked Pig Ultra / use code "labor10" over Labor Day weekend to save 10%
    Website: runtosucceedsports.com
    Facebook: @runtosucceed
    Instagram: @runtosucceed
    Email: LaceUpandRunPodcast@gmail.com

    Contact Lace Up and Run

    Website: runtosucceedsports.com
    Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
    Our Facebook Run Group: RTS Runners
    Instagram: @RTSOutfitters
    Email: LaceUpandRunPodcast@gmail.com

    Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

    Thanks for listening!
    Lace em' up and get after it!
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