• Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

  • Apr 8 2025
  • Length: 34 mins
  • Podcast

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

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  • Summary

  • Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    In this episode, Jack delves into:

    • The true purpose of meditation and spiritual practice
    • Coming fully into the reality of the present moment
    • Becoming mindful loving awareness itself
    • Witness the play of our human experience
    • Uncovering true freedom as your innate birthright
    • Experiencing the present moment as loving awareness
    • Responding to the world with mindful loving courage


    “Come into this present moment with mindful loving awareness, notice the play of our human experience, and discover we can take our seat with a compassionate and gracious heart with a freedom that is your birthright.” – Jack Kornfield

    This recording is from Spirit Rock Meditation Center’s Monday Night Talk and Meditation on 3/3/25.


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