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Ep. 3: Body Sweep

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Ep. 3: Body Sweep

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In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.

With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.

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I want to give this 5 stars because it helps but you can't hear the thunderstorm. You can hear the background sound in the other options and you can hear the thunderstorm in the female US version, but the female British voice is more soothing.

Can't hear the thunderstorm.

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