Ep 31: Mindfulness Yoga 2
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Ep 31: Mindfulness Yoga 2
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About this listen
In this companion episode to Ep 30, I present some pointers as to how we can bring vedana-sati (mindfulness of feelings) into our asana practice. This is NOT a led practice session, but more a tutorial on principles of practice.
I'd love to hear from any of you if you find this approach helpful.
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