📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympathetic (fight/flight) and parasympathetic (rest/digest) states, and how to expand our capacity for both rest and energy. She shares personal stories about her own experiences with burnout and the practices she’s used to build resilience, such as breathwork, yoga, and taking intentional breaks.

💫 What You'll Learn:

• The stages and signs of burnout (it's not just extreme exhaustion)
• How to expand your nervous system's capacity for relaxation and peace
• The difference between the sympathetic and parasympathetic nervous systems
• Why both "putting on the gas" and "hitting the brakes" are crucial for nervous system health
• Practical tips for regulating your nervous system using breathwork, yoga, and more
• The importance of titration (slow, measured growth) to avoid nervous system overwhelm

🍃 Featured Topic:

Emily shares the inspiration behind her upcoming retreat in Costa Rica, "Pura Vida Retreat" (November 14-19, 2024), where participants can fully immerse themselves in nature, enjoy gentle yoga, breathwork, and meaningful connection. This retreat offers a unique opportunity to step back from the hustle and reconnect with your body's needs in a serene rainforest setting.

⭐️ Retreat Highlights:

• Morning yoga and gentle stretching to ease into the day
• Relaxing evenings with sound and sensory journeys to promote deep rest
• Optional outdoor activities like river rafting and nature walks
• Spacious time for reflection, journaling, and soaking in the beauty of the rainforest
• Thoughtful facilitation by experienced yoga and meditation practitioners

📆 Upcoming Events:

• Pura Vida Retreat: November 14-19, 2024, at El Lugar Resort, Costa Rica.
• Limited spots available! For more information and to reserve your spot, visit EmilyEvansRussell.com/Retreat
  
  

🔗 Connect with Emily: If you have questions about this episode or the upcoming retreat, reach out to Emily via:

• Email: hello@emilyevansrussell.com
• Website: EmilyEvansRussell.com

💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com