• Ep 32 Overcoming Challenges

  • May 27 2024
  • Length: 1 hr and 4 mins
  • Podcast

Ep 32 Overcoming Challenges

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  • Summary

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    This weeks pod deals with our emotions when navigating the sad stuff life throws at us.

    Trigger Warning ⚠️ - in this episode we talk about losing a pet is detail and a mention of self-harm and alcohol too.

    The Netflix Series with Family Constellations - Another Self

    The family constellations practitioner Sam mentioned - Lucy

    Sam's Freedom from Trauma programme and yoga nidra here

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