Today's guest is someone Peggy and Jasmine have grown up with in their college years through early adulthood and motherhood, and we were so excited and honored to interview her. You may know her too as one of the OG YouTube content creators, FrmHeadtoToe!

Jen Chae is a Korean American beauty and lifestyle content creator. Over the last 16 years she has cultivated a following of over 2 million followers on her social platforms, sharing everything from makeup tutorials to candid conversations about relationships and motherhood. As one of the first artists to create monolid tutorials for Youtube, she continues to empower others to embrace their own definition of beauty, both inside and out.

On our episode today, Jen shares about the traumatic postpartum period she experienced shortly after giving birth due to tearing, as well as a painful infection that was dismissed at first by their pediatrician. Jen describes how it was hard to ask for help but the moment she tried to advocate for herself, she seemed to be shut down.

We talk about how to protect your mental health during the postpartum period and what kind of support we wish new moms could receive. We talk about how helpful it can be to talk about our experiences to relieve the loneliness of new motherhood. And we also dive into Jen's experience with panic and anxiety attacks that stem back to her early adulthood years when she didn't even have a name for the symptoms.

Finally, we discuss how Jen approaches parenthood now with her kids and honoring their mental health as well as her own. Jen ends this episode with some great words of wisdom about self-compassion and healing in postpartum. We hope you'll love this raw and candid conversation as much as we did; it was such an honor to speak with Jen!

Find more of Jen at:
@frmheadtotoe
YouTube: https://www.youtube.com/frmheadtotoe/
Instagram: https://www.instagram.com/frmheadtotoe/
Facebook: https://www.facebook.com/frmheadtotoe/
TikTok: https://www.tiktok.com/@jen.chae

Note: The views, thoughts, and opinions expressed are the speakers' own. This podcast is not a replacement for therapy or professional/medical advice. If you need more support or advice, please reach out to your own medical professional who can answer your questions with your individual medical history and background in context.

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