Please welcome Coach Beth Wilkas Feraco to today's episode of Stop Talking About Fat Loss. Beth has been titled "the queen of fitness" by Erin. Beth is the owner of Beth Feraco Fitness and is a strength and nutrition coach, recovering alcoholic, wife, and mom. The host talk to Beth about her journey which brings up the problems of alcohol and people's relationship with food. Beth also talks about ditching the "victim mindset" that so many people struggle with. Finally, Beth also covers how to change your body composition for women over 40.

Follow Beth:

IG: @Bethferacofitness

Podcast: Cut the Crap with Beth and Matt Podcast

Beth's Facebook Community

Beth's Website: bethferacofitness.com

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Follow the Hosts on Instagram:

Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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