In this episode, Kelly discusses the common experiences of moms having meltdowns. She emphasizes that moms, like anyone else, can experience moments of overwhelm and frustration. The meltdowns she refers to are moments that occur when the pressure of parenting, combined with various stressors, can lead to emotional releases. It is important to remember that we walk closely with God and invite God’s grace into these moments when they occur.

Kelly highlights several triggers for these meltdowns, ranging from dealing with changes and transitions in routines to the physical toll of not taking care of one's body. She emphasizes the importance of acknowledging and understanding these triggers in order to manage them effectively. Kelly also underscores the significance of recognizing that moms are human too and are allowed to experience emotions, even in front of their children.

Furthermore, Kelly discusses the impact of major life events, such as milestone celebrations or dangerous situations, which can exacerbate the likelihood of meltdowns. She suggests that having a plan for self-regulation during these moments can be crucial for moms to maintain composure.

Kelly also delves into the concept of "multi-layer meltdowns," where the accumulation of stressors throughout the day can lead to a delayed emotional release, often occurring when a mom is alone or in the car. She highlights the importance of using these instances to model healthy emotional management for children.

Finally, Kelly addresses the significance of combatting isolation and loneliness among moms. She stresses the need for a supportive community of other women, who can provide understanding, connection, and emotional relief. By sharing personal experiences and seeking help from others, moms can navigate their meltdowns with greater self-awareness and a sense of camaraderie.

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