What if I told you there’s a point in your fitness journey where you never have to worry about body fat again? I know it may sound too good to be true, but I'm here to tell you that it's absolutely possible, and I see it happen daily. My friend, when you hit the holy grail of health or what I like to call “The Muscle Tipping Point," you get to say goodbye to the frustrating cycle of feeling fit one moment and off-track the next and hello to maintaining the body composition of your dreams.

Today, I'm excited to share with you the 2 phases of The Muscle Tipping Point where your metabolism shifts and you can focus on building muscle instead of constantly worrying about burning fat. Just think about how much easier life will be when you stop thinking about eating less and start fueling your body to become stronger and leaner. Trust me – if you commit yourself to the steps I walk you through in this episode, you could be living that life in as little as 6 months!

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Topics Covered:

• The patterns I’ve noticed over my 30 years of coaching
• The value of reaching The Muscle Tipping Point
• How to cross The Muscle Tipping Point
• Why you have to accept the long game and commit to consistency
• The 2 phases of The Muscle Tipping Point
• Tips for fueling your body during phase 2
• My step-by-step strategy for reaching the optimal lean muscle mass

Resources Mentioned:

• Listen to the first 37 episodes of Holly Perkins Health Podcast HERE
• Listen to Episode 7: 5 Calorie Secrets You Wanna Know HERE
• Check out The Body Composition Project HERE
• Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

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Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.