Episode: Overcoming Negative Thought Patterns and Stepping into Joy

Guest: Jessica Hottle, Certified Mental Health Coach for Christian Women

In this episode, we dive deep into overcoming negative thought patterns and stepping into a life of joy with Jessica Hottle. She shares powerful insights on how our thought patterns shape our lives and how we can break free from negativity.

We cover:

• The physiological aspects of negative thinking
• Understanding cognitive distortions and how they impact us
• Discerning truth from lies in our thought patterns
• How negative thought patterns are reinforced in the brain
• Strategies to change negative thought defaults
• The unique challenges of divorce and tips to shift self-talk
• Jessica’s incredible resources to help you on your journey

Connect with Jessica Hottle:

• Get her free 3-day study: https://www.jessicahottle.com/3-day-study/
• Learn about 1:1 mental health coaching: https://www.jessicahottle.com/mental-health-coaching
• Book a free 20-minute consultation: here
• Explore her biblical studies: https://www.jessicahottle.com/shop
• Join her Untangle Your Thoughts program: https://www.jessicahottle.com/heal
• Email: jessica@jessicahottle.com

Tune in now and learn how to reclaim your joy after divorce!

Blessings,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

#divorce, #healingfromdivorce, #christiandivorce, #joyafterdivorce