Wowza. This was quite a show!

If you’re feeling like the world is a little overwhelming right now, know that you’re not alone. This episode encourages everyone to take a collective exhale, acknowledging that it's okay to feel uncertain and that there are ways to find calm in the chaos. Join us as we discuss practical tools and mindful approaches to help us all navigate the waves of uncertainty with more compassion for ourselves and those around us.

We fall deep into the reality of our current states of regulation and dysregulation, and open up about our personal experiences of feeling dysregulated, reflecting on how our history has shaped our responses to today’s ongoing and cumulative chaos and complexity. From political instability and climate crises to the pervasive sense of personal unpredictability, we discuss how challenging it is for everyone to find grounding these days.

We explore what it means to regulate ourselves and support each other in ways that feel safe, sustainable, and nurturing. We consider how co-regulation — the impact of our nervous system on other’s and vice versa — can be both beneficial and challenging when those around us are also experiencing uncertainty. This episode sheds light on the ways our collective anxiety and stress can affect us physically, especially when we aren’t aware of it on an intellectual level.

How to reach us:

We welcome your comments, questions, and feedback. To reach us, please email embodiedbusinessinspiredbrain@gmail.com.

Share the love:

As always we’d like to say thank you for your time and attention. We love hanging out with you and serving this amazing community of inspired leaders and educators who desire to make a bigger impact and bring their whole selves to the party. We hope you’re leaving feeling inspired, refreshed, excited and maybe even a little giddy…

The absolute sweetest and most powerful thing you can do to support this not-for-profit, minimal sponsor podcast is tell us how much you love us.

You can do that by leaving us your comments and reviews on iTunes and Youtube.

And until next time we hope you’ll keep asking, How do I want my business and my life to feel…

Hosted on Acast. See acast.com/privacy for more information.