As we know, running has lots of seasons or training cycles as we like to call them when we are runners who don’t just run for fitness, but train for longer races and goals. There is a time to focus on strength training, muscle gain and fat loss, base building, peek training for races, and then recovery. Since summer is usually hot, especially down here in the south, it is often a great time to focus on other things like more strength training to improve body composition, nutrition and weight loss if desired, as well as mobility and mindset. So, today, we're diving into the things that you you can focus on to be a stronger runner.

Remember that summer isn’t just for slowing down, it can be your secret weapon to have your strongest fall running and fitness season yet!

And if you’re looking for a free facebook community to be a part of that is filled with women like you who are positive and focused on their health and fitness and running goals in this middle season of life, who will help to hold you accountable and cheer you on this summer and fall, then fill out this form, and I’ll be sure to send you an invite!

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Thank you SO much for listening!

~Allison