CC chats all about relationships and shares how you can find that perfect cup of people porridge that’s juuust right for you (wherever you’re at today):

1. Why our relationships are important to building confidence
2. How to suss out whether or not a relationship in your life is ‘right’ for you
3. How CC learned that different people serve different purposes in our lives at different times
4. What it means to have the ‘wrong’ people in your life
5. CC vulnerably shares her story, recalling her past relationships that are no longer present in her life, but also helped make her who she is today

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Show extras

Locked ‘Me, Myself & I’ Note Overview - To start making real change, we gotta put in some work. This starts with creating your SAFE SPACE. Doing something from you and for you that's quick, simple, efficient, and accessible. Go ahead and create a locked note on your phone and name it whatever you want - CC’s note is named "Lil CC & More”. She originally used it to chat with her inner child/past self and now it's turned into her full time journal. Use your own locked note to safely connect with yourself and for CMWCC Pro-Tips!

Pro-Tip #6 - In your "Me, Myself, and I," locked note, you’re going to do a little ‘people in your life’ evaluation. Take a few minutes to jot down a couple lists… One should be focused on writing out the names of people in your life who you feel positively energized by after hanging out or being with vs. people who you leave feeling worse/icky/or lesser about yourself after you hang out or interact with them — and be honest with yourself! The lists shouldn’t be only focused on people you engage with socially, but is all encompassing, which means friends, family, colleagues, etc. If you feel uncomfy writing people’s full names, feel free to use their initials or any other naming convention that works for you and your system.

Remember, this locked note is your safe space to be with you and only you. Don’t be afraid of the results either… Even if you have more people on your ick list than you thought, that’s telling! Identifying this is what’s going to help you start attracting the energy that is a value add to your life. Life is too short to waste your precious time on people who you don’t feel it back from fam! This Pro-Tip will especially help you start generating the awareness to set a personal boundary with YOURSELF to not take things so personally from the people on your ick list since you now know it’s a them thing and NOT YOU! Also, it will help you better understand which people in your life you can go to when you’re in need of some extra support.

P.S. Here are directions for how to create a locked note on iPhone and Android.

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IG: @carolinecannon, @confidentlymewithcc
TikTok: @confidentlycc
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