Ep. 6: The Long View Podcast By Dr Giles Yeo, Olly Mann cover art

Ep. 6: The Long View

 Preview
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Ep. 6: The Long View

By: Dr Giles Yeo, Olly Mann
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

View show details

About this listen

Giles and Olly look at the most difficult part of losing weight: how to maintain the weight you’ve lost. New York Times Fitness columnist Gretchen Reynolds tells us why exercise is crucial to maintaining a steady weight. Dr. Sandra Aamodt explains why our brains hate when we start losing weight and why she practises something called “mindful eating”.

Professor of Behavioural Medicine, Dr. Paul Aveyard, gives Olly some concrete tips about how to create eating habits that are sustainable in the long term.

©2019 Audible, Ltd. (P)2019 Audible, Ltd.
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
This is what more people struggling to lose weight need to know. You do yourself a disservice if you embark on a weight loss plan without understanding the biology that is going to do it's best to sabotage you.
Thanks for this and making it free!

Excellent honest information

Something went wrong. Please try again in a few minutes.