Ep 63: Book Club - The Gap and The Gain
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Ep 63: Book Club - The Gap and The Gain
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About this listen
In this special Book Club episode, Kathryn and Michael discuss the book "The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success" by Dan Sullivan and Dr. Benjamin Hardy. They focus on the concept of measuring progress, either by focusing on what hasn't been achieved (the gap) or recognizing how far one has come (the gain). Michael highlights the dangers of the gap, such as increased stress and self-doubt, which can lead to burnout and emptiness. He emphasizes the importance of measuring progress against one's own achievements rather than comparing to others or ideal goals. The discussion aims to help listeners shift their mindset from focusing on what's missing to celebrating their accomplishments. The conversation ends with a discussion on reframing failure as a gain and strategies for maintaining a gain-focused mindset, as well as a recommendation for a version of the book with the authors' commentary.
Building Bigger Lives Podcast-
https://www.instagram.com/buildingbiggerlives
Contact Coach Michael Regan-
www.facebook.com/CoachMichaelRegan
www.instagram.com/coachmichaelregan/
www.linkedin.com/in/mregan/
Contact Kathryn Pedersen-
http://www.instagram.com/steamboatmortgage