Ep. 7 - Burnout
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Ep. 7 - Burnout
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About this listen
In todays episode, we discuss the topic of burnout. In today's day and age, we are being bombarded by stressors and at some point if we don't manage our diet and lifestyle, the stressors can negatively affect your health.
Today I discuss what burnout is on a physiological level. I go over the general adaptations of stress and how each stage affects us and develops into burnout.
When it comes to burnout, I go over how on a Hair Tissue Mineral Analysis I can tell if someone is near or in a state of burnout and how I can use that to begin to reverse the effects of the prolonged stress on their health and wellbeing.
Lastly, I go over my tips on what to do if you're concerned about burnout. While the main topic today was mineral balance, it requires both nutrition and lifestyle factors to reverse the effects of burnout. Luckily, it doesn't take 3-5 years to recover the way a TikTok video once told me it did.
(And that's why education is important!)
I hope you enjoy this episode!
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If you would like to get in contact, email me at: keepingkierawell@gmail.com