This week, as Kyle pops by Eugene to perform at Olsen Run Comedy Club, we revisit Kyle's appearance on ep 50 of Jokes AND the Gym. We talk soft bones, strong cats, gym anxiety, and why sometimes "everything's fine and I'm sad."

Kyle opens up about the battle between winter blues and dumbbells, how pull-up bars became elaborate clothes hangers, and why he prefers slobs on the treadmill to beasts on the bench. We swap stories about cats that regulate your nervous system and the weird joy of just dangling.

We also get into:

• Grip strength and goblet squats as gateways to aging well
• Why motivation is “bullshit” but squats and push-ups are eternal
• Making peace with your past self: “I’m glad I was immature enough to pursue them”
• How to find balance between growth, creativity, and rest

Listen, laugh, and maybe do 10 push-ups before the episode ends. And stop by the shows this weekend - you'll see Kyle! And maybe me :)

Tickets here! https://olsenrun.com/products/kyle-kinane

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ig @jokesandthegym and @rudytyburczy and @rudyandthecats

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Email any questions or jokes or gyms to: jokesandthegym@gmail.com

Thanks for stopping by!