Ep 805: Kyle Ruth on How to Build Real Athletes
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Ep 805: Kyle Ruth on How to Build Real Athletes
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About this listen
Strength is a skill, not a side quest. Former CrossFit Games athlete and coach at Training Think Tank, Kyle Ruth, joins John to break down how training has evolved (and gone soft), why Olympic lifting still matters, and what it really takes to build resilient athletes, especially when you're raising them yourself. If performance matters to you or your kids, don’t skip this one.
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