Welcome to Episode 83 of the Happy Healthy Life Podcast! Join your hosts, Rob and Randy, as they dive deep into the world of health and wellness, cutting through the confusion and misinformation surrounding mainstream medical practices.

In this episode, we explore the popular trend of intermittent fasting, discussing its benefits and potential risks. Are you really getting the results you want, or is it just another expensive habit? We also touch on thermal therapies like infrared saunas and cryotherapy, examining how they can impact your metabolism and overall health.

Additionally, we answer listener questions about cholesterol, lab testing, and more, providing insights to help you navigate your health journey.

Key Topics Covered:

• What is intermittent fasting and how does it work?

• The benefits and risks of intermittent fasting

• Understanding metabolic flexibility and its importance

• The role of thermal therapies in health and wellness

• Listener Q&A on cholesterol and lab work

Don't forget to like, subscribe, and share this episode with anyone looking to take control of their health!

Links:

• Join us for The Art of Living Happy Healthy Retreat in Tulum: h2thinvirtual.com/tulum

• Discover your metabolism score: metabolismscore.com

Follow us on Instagram at @TheH2Life and on YouTube and Facebook at The Happy Healthy Guys.

Thank you for tuning in, and remember, you have the power to be the hero of your own happy, healthy story!

Timestamps

00:00:00 - Introduction to Happy Healthy Life Podcast

00:00:38 - Recap of Previous Episode

00:01:10 - Intermittent Fasting Overview

00:03:06 - Understanding Intermittent Fasting

00:05:57 - Benefits and Risks of Intermittent Fasting

00:10:00 - Challenges of Long-Term Fasting

00:16:40 - The Importance of Metabolic Flexibility

00:20:49 - The Role of Nutrient-Dense Foods

00:24:10 - Thermal Therapies and Biohacking

00:26:54 - Cholesterol Discussion

00:29:15 - Advocacy for Personal Health

00:30:45 - Upcoming Retreat Announcement

00:31:25 - Closing Remarks and Call to Action