• Ep. 86 - Creating a Toxic-Free Home: Simple Steps for Better Health

  • Sep 27 2024
  • Length: 32 mins
  • Podcast

Ep. 86 - Creating a Toxic-Free Home: Simple Steps for Better Health

  • Summary

  • Welcome to the Happy Healthy Life podcast! In this episode, hosts Rob and Randy dive deep into the essentials of maintaining a healthy lifestyle and ensuring longevity. They tackle your burning questions about health, wellness, and the impact of environmental toxins on your body.

    In this episode, you'll learn:

    • The importance of grounding and earthing for your health.

    • Why you should avoid cooking with certain oils like avocado, grapeseed, and olive oil.

    • The concept of metabolic flexibility and how to achieve it.

    • The hidden dangers of environmental toxins in your food, skincare, and home products.

    • Practical tips for creating a healthier environment for your body.

    Join us as we empower you to take control of your health journey and become the CEO of your own wellness. Don't forget to like, subscribe, and leave your feedback! If you have questions or topics you'd like us to cover, reach out to us on Instagram at The H2 Life.

    Links:

    • www.thehappyhealthylife.com

    • www.MetabolismScore.com

    Thank you for tuning in, and let's embark on this journey to a happy, healthy life together!


    00:00:00 - Introduction to Happy Healthy Life Podcast

    00:00:27 - Healthy Longevity and Toxins

    00:00:59 - Listener Questions

    00:01:23 - Grounding vs. Earthing

    00:02:28 - Power Lines and Earthing

    00:05:09 - Importance of Earthing

    00:06:46 - Cooking Oils to Avoid

    00:11:13 - Understanding Metabolic Flexibility

    00:15:12 - Carbohydrates and Metabolic Flexibility

    00:21:06 - Environmental Toxins

    00:22:00 - Avoiding Toxins in Daily Life

    00:31:00 - Conclusion and Community Engagement

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep. 86 - Creating a Toxic-Free Home: Simple Steps for Better Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.