🎧 HIH Ep. 9: Fat Loss Nutrition Part 2 - Micronutrients, Metabolism, & The Ideal Diet | Health Is Hard Podcast

In this conversational nutrition masterclass continuation, Dr. Matt breaks down the complex world of micronutrients, demystifies metabolism, and reveals his approach to optimal nutrition. Bare with him as he is periodically reading from some of his nutrition guides and e-books that he has put together for patients and clients. From electrolytes to hormones, you'll learn how to leverage nutrition for better health, body composition, and performance!

Show Notes - Timestamps are approximate

• (0:00) Introduction and recap of macronutrients from Episode 8
• (3:45) Understanding micronutrients: vitamins, minerals, and antioxidants
• (8:30) The micronutrient crisis in developed countries
• (14:15) Deep dive into electrolytes and hydration
• (20:00) The salt paradox: Why sodium isn't the enemy
• (26:30) Breaking down metabolism components
• (32:15) Metabolic adaptation and the setpoint theory
• (38:45) Key hormones affecting body composition
• (45:30) Understanding insulin's dual role
• (51:00) The truth about growth hormone and cortisol
• (57:15) Dr. Matt's "CCSPish" diet approach explained
• (1:03:30) Supplement deep dive: What you actually need
• (1:09:45) Dr. Rhonda Patrick's supplement routine
• (1:15:00) Dr. Andrew Huberman's supplement routine
• (1:20:30) The five golden rules of nutrition

📚 Don't miss out on Dr. Matt's other resources:

👉🏻 Check out Dr. Matt's BOOK! EMPOWER'D MOVEMENT ebook & mobility program: https://drehealth.me/

🤜🏼🤛🏼 Element X Personal Transformations - 1-On-1 Online Fitness Coaching: [Application Link]

💊 Legion Athletics Supplements - 20% off first order (code: DRE): [Legion Link]

🤳 Follow Dr. Matt on Instagram @drehealth

💻 Dr. Matt's Blog: http://www.drmatteichler.com

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Stay tuned for the next episode where we'll dive even deeper into Dr. Matt's optimal nutrition approach! 💪