• Ep 9 - Strength Training: Your Key to Preventing and Managing Osteoporosis

  • Sep 26 2024
  • Length: 10 mins
  • Podcast

Ep 9 - Strength Training: Your Key to Preventing and Managing Osteoporosis

Listen for free

View show details

  • Summary

  • In this episode of Non-Negotiable Living, host Ashley Schwartz delves into how strength training can combat osteoporosis, a condition that affects millions as they age. Discover how regular weight-bearing and resistance exercises can enhance bone density, balance, and overall health, reducing the risk of fractures and falls. Learn practical tips for integrating strength training into your routine and why it's essential for maintaining strong, healthy bones, especially for women going through menopause.

    Here is a calcium and vitamin D supplement I recommend HERE

    Connect with me on Instagram for womens fitness here The Busy Mom Method

    Connect with me on Instagram for creating a life by design here Non Negotiable Living

    Connect with me on Facebook HERE

    Schedule a free strategy call with me HERE

    If you are ready for some support achieving your health and fitness goals text me at 720-495-6919
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about Ep 9 - Strength Training: Your Key to Preventing and Managing Osteoporosis

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available