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Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset
Feb 6 2021
Length: 44 mins
Podcast

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Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset

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Summary
Incredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase, strategies we use to overcome our mind & how to set up a successful prep.

Enjoy guys xx

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