What makes someone step away from daily life to walk nearly a thousand kilometers alone? In this episode, I’m joined by Doctor Rachael Swan, chiropractor and avid long-distance walker, who shares her unique journey. We chat about:

•🏞️ Pilgrimage Adventures: Rachael recounts her 900km journey across Spain and other incredible walks, sharing the highs and lows of solo travel.

•🌿 Finding Clarity Through Walking: Rachael opens up about how walking helped her process life events and gain new insights.

•🧘 The Mind-Body Connection: As a chiropractor, she also offers a unique perspective on how physical and mental health intersect, especially when you’re out on a long trek.

It’s an episode full of reflections on health, nature, and the power of taking a step back (or a lot of steps!) to reconnect with yourself.

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