• Ep.11 Memory, concentration and brain training.

  • Jul 20 2021
  • Length: 25 mins
  • Podcast

Ep.11 Memory, concentration and brain training.

  • Summary

  • Welcome back to the podcast.

    In this episode, I talk about memory and concentration, breaking down each memory type and how you can improve your memory including brain training.


    Thanks all for listening

    Richie

    Don't forget to check out the new website and join the free member's area.
    www.richieploddingon.com

    UK Mental Health Services Available

    Mental Health Foundation - www.mentalhealth.org.uk

    NHS Website (Local Mental Health Line Search)
    https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

    The Samaritans are available 24/7 on 116 123

    The mental health charity Mind Infoline - 0300 123 3393

    If you’re currently serving or have served in the UK Armed Forces,
     you can call Combat Stress’ 24-hour mental health helpline

    Veterans and their families can call 0800 138 1619.

    Serving personnel and their families can call 0800 323 4444.

    My contact details:

    Email - road.dirt.track@gmail.com
    Website/Blog- www.richieploddingon.com 

    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Instagram - https://www.instagram.com/richiegraham_ploddingon/
    Twitter - twitter.com/RichPloddingO including brain training. 

    Email - road.dirt.track@gmail.com
    Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
    Blog- https://richieploddingoncom.wordpress.com/
    Instagram - https://www.instagram.com/richiegraham_ploddingon/

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