• Ep13 - You Can't Hate Yourself Happy

  • Aug 24 2024
  • Length: 32 mins
  • Podcast

Ep13 - You Can't Hate Yourself Happy

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  • Summary

  • Sam shares her internal journey of cultivating self love through the development of self awareness. Calling out the problem in focusing on the external results (over 40kg of weight loss) as the focal point, cautious of contributing to body image issues caused by the 'before and after' process often perceived as 'good and bad', whilst acknowledging the power of using photos & imagery in bringing people into a conversation about achieving sustainable health. What a head fuck!
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