Ep56 - 你還在努力掙扎嗎 還是已經成功了
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Ep56 - 你還在努力掙扎嗎 還是已經成功了
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About this listen
我不認為人生是只有黑白的。在這一集的節目中，我挑戰了健康旅程中「成功」與「掙扎/失敗」的傳統觀念，分享了我個人在肉食飲食和整體健康實踐方面的經驗。核心信息是要實踐自我同理心，專注於持續改進而非追求完美，並在健康和福祉方面信任你的直覺。
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