Ep.8: Herbal Medicine and Smoking Cessation with Naturopath Ashleigh Cosford
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Ep.8: Herbal Medicine and Smoking Cessation with Naturopath Ashleigh Cosford
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About this listen
Quitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with Ashleigh to discuss her pearls of wisdom in supporting these vulnerable people with nutrition and herbal medicine.
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