• Ep.95: Tense, Release, and Relax Guided Meditation

  • Apr 17 2023
  • Length: 8 mins
  • Podcast

Ep.95: Tense, Release, and Relax Guided Meditation

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  • Summary

  • A short meditation where we use the techniques of breath and body to create some relaxation and presence. 


    Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

    Wishing you peace, love, and happiness!


    Music:

    Winter by Liborio Conti
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