Epi 22: 9 simple ways to protect your mental health
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Epi 22: 9 simple ways to protect your mental health
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About this listen
In this crazy world, our mental health often gets left behind. We're so busy living life and working so our life can be better. But staying busy can be a common thing that either creates anxiety or lowers our mood or both. But what if you could do some simple things to protect it? You don't have to do all the things at once, or even at all. But try adding in a few things you don't normally do and see how they make you feel.
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