YouTube Podcast Channel - https://www.youtube.com/@FOZAInc

#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts

Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bachelor of Science in Nutritional Studies from Howard University, Shauna has dedicated her career to empowering women, birthing people and their support circles through informed nutritional choices. We’re grateful to have her with us today. ​Shauna is the founder of Dixon Dietetics, LLC, named in honor of her late mother, Joyce Dixon—who lovingly nurtured mothers and babies in her home daycare. Shauna's mission aligns beautifully with FOZA's commitment to maternal mental wellness, making her insights invaluable to our birthing community and those of us caring for them. In this podcast, we’re diving into “The Power of Nutrition During Your Perinatal and Postpartum Journey” If you are pregnant or planning to be or you know someone who is, then you are in a very good place to receive some expert information on nutrition as well as dispelling some widespread myths. Some Highlights we’ll cover:

• Creating nutritious meals on a challenged budget
• Engaging partners, family and friends
• Tips for busy moms to stay on track
• Tips for postpartum moms
• The FREE Dixon Dietetic Nutritional Check List
• The Pregnancy Plate Perfection Program
• Thanks for sharing ... hashtags help to keep awareness strong

#FOZA4PPDAwareness, #DixonDietetics, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Bein