Episode 001: The Exhaustion of Motherhood – Surviving Sleep Deprivation
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Episode 001: The Exhaustion of Motherhood – Surviving Sleep Deprivation
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About this listen
Sleep deprivation is practically a rite of passage in mamahood, but just because it’s common doesn’t mean it’s easy!
In this episode, we are talking about the relentless exhaustion and night time battles that comes with our little humans.
- The struggles of sleep deprivation (it’s more than just missing hours!)
- The physical, emotional, and mental toll of long-term sleep deprivation
- Practical ways to survive the fog of exhaustion sharing our stories and some useful solutions
So if you are running on fumes, this one’s for you. Grab a coffee (or two), press play, and know you’re not alone in the exhaustion.
What’s the funniest thing tiredness has made you do?
- Put the remote in the fridge?
- Tried to unlock your house with a dummy?
Tell us your best sleep-deprived moments below or with a message on Instagram @mamasmessandmagic – we always love a laugh!
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