• Episode 032: Achieving Balance, Strength, and Power

  • Jun 8 2023
  • Length: 30 mins
  • Podcast

Episode 032: Achieving Balance, Strength, and Power

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  • Summary

  • On episode 32 of The Taylor Method for Pain-Free Living, host Dr. Derek Taylor's guest is Linda Borgmeyer, founder and director of Novoleo Therapy and Fitness. Linda, an occupational therapist, and balance, strength, and power specialist, shares her expertise in helping seniors overcome various conditions and improve their overall well-being. Here are the key topics discussed:Common Conditions Treated: Linda and her team of rehab professionals are experienced in addressing a wide range of conditions, including orthopedic injuries, post-surgical intervention, stroke and neurological recovery, joint replacements, dementia and memory loss, Alzheimer's, incontinence, arthritis, Multiple Sclerosis, obesity, Parkinson’s Disease, frozen shoulder, and balance disturbance.Importance of Physical Activity: Regular physical activity and exercise for seniors are highlighted, emphasizing its role in maintaining independence, preventing falls, and reducing the risk of injuries.Impact of Social Isolation: Social isolation can contribute to seniors' memory loss and cognitive decline. Linda emphasizes the importance of staying socially connected and engaged in supporting cognitive function.Personalized Exercise Programs: Linda discusses the value of individualized exercise programs tailored to seniors' goals and interests, promoting adherence and enjoyment. She shares examples of integrating activities like dancing, gardening, and sports into rehabilitation routines.Galileo Machine and Innovative Therapies: Linda explains the Galileo machine a form of mechanical therapy that activates the stretch reflex, improving strength, power, flexibility, and balance. She shares success stories of using this innovative technology to address pelvic floor issues and improve overall well-being.Listeners are encouraged to contact Linda and Novoleo Therapy and Fitness team for personalized support and guidance in overcoming various conditions and achieving pain-free living. Visit the website: https://www.novoleotf.com/Connect with Dr. Derek Taylor and Dr. Hudson Taylor on https://www.drderektaylor.com/palm-beach-gardens/Learn more about your ad choices. Visit megaphone.fm/adchoices
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