TIME, BALANCE, AND SELF-CARE

Welcome to another inspiring episode of The Resilient Dad Show. Today we have a special Q&A episode with our guest host, Chris Decker, the CEO of Salescast. There are a lot of demands in a father's life that require us to have even more balance in our daily lives.

We discuss how to balance the demands of parenting with our careers and how to continue maintaining strong relationships with your children. This all comes down to prioritizing time and essentially becoming more mindful of how you spend each minute of your life.

We also talk about practicing self-care as a dad. When we have to juggle numerous different aspects and forget to have time for ourselves, we simply can't deliver as effectively towards our children and our family.

WORDS OF RESILIENCE

You have more time in your hands than you think - Pat: "When you go to bed, for instance, that's the time you go to bed. In that way, you're more efficient in using your time as best as you can because we all get the same amount of time but why do some people get more done than others? It's because they're more efficient with their time."

Prioritize self-care as a dad - Pat: "I've realized that I can't pull from any empty cup. Self-care is actually caring for others. By taking care of myself, making sure that I get good sleep, and making sure I declutter my mind, I eliminate the things that aren't adding value to my life."

Connect with Chris and Salescast:

LinkedIn | Website

Connect with Pat:

Pat Di Domenico | About Resilient Dad

If you liked this episode and were inspired by the journeys it shares, or you have suggestions or your own stories to share, subscribe to the Resilient Dad podcast now and leave us a comment!