CONSISTENCY IS THE KEY TO MAINTAINING RESULTS.

Matt Hamill is the proud father of 3 beautiful children and was the founder of 3 F45 Fitness franchises. Due to COVID, he has temporarily parted ways with impacting others' lives through health and fitness, but today he shares the valuable insights he gained on the men who join F45 and their mindsets and practices for success.

How you motivate yourself is important. Matt observes that relying on internal motivations does not work all the time and that setting up your environment for success is just as critical. He gives tips to keep your workouts fun, as well as shares how a movement has immediate and tangible mental health benefits.

WORDS OF RESILIENCE

Motivation alone is not enough to succeed - Matt: "The number one rule is not to rely on motivation because the problem is that it's fickle, so it's never there when you are low and you really don't feel like going. Motivation is not something that you can rely on, so instead, you'd rather want to design your environment for success, so setting yourself up."

You have nothing to lose and everything to gain by trying - Matt: "People underestimated themselves, really. And once they find out what they're capable of, it's like a switch goes off and they're a changed person mentally. And it will affect your whole life. It will affect your whole life and it will you in a positive because now you believe in yourself."

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Pat Di Domenico | About Resilient Dad

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