If you’re in need of less ‘fight or flight’ and more ‘rest and digest’ this episode is for you. After seeing like 1000 posts about the vagus nerve on social media, my bestie suggested I do an episode on it and I’m so excited to share this with you. (btw, if you have a topic suggestion, let me know! DM me at @theanythingglowspodcast). We chat:

_what it is, what it’s responsible for

_why it’s associated with feeling calm

_how it explains the why emotions get stored in the body

_ways to support it through pranayama, specific asanas (yoga poses), posture and more

If you’re in need of some dedicated vagus nerve supporting time, book a 30 minute, virtual mindfulness session with me or purchase a custom meditation made just for you.

Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.

Music By @freebeats.io

Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

Further Reading:

Neuroanatomy, Parasympathetic Nervous System

Vagus nerve compression in the neck: Symptoms and treatments

Effects of yogic breath regulation: A narrative review of scientific evidence:

Immediate Effect of Ujjayi Pranayama on Attention and Anxiety among University Students: A Randomised Self-control Study

Vagal Sensory Neuron Subtypes that Differentially Control Breathing

Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity

Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis

You may need the vagus nerve to understand pathophysiology and to treat diseases