• Episode 1: Holiday eating

  • Dec 6 2023
  • Length: 19 mins
  • Podcast

Episode 1: Holiday eating

  • Summary

  • Christmas is almost here, and that means rich meals and an extra drink or two. Eating healthily and Christmas eating can be opposite ends of the spectrum, but it is possible to make it through relatively unscathed and ready to take on the new year.

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