• Episode 1: How Do I Avoid Negative Thoughts?

  • Aug 29 2024
  • Length: 39 mins
  • Podcast

Episode 1: How Do I Avoid Negative Thoughts?

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  • Summary

  • Welcome to TeaTalk Conversations!

    In this first episode, I explore ways to combat intrusive thoughts, and delve into the idea of self-help Cognitive Behavioural Therapy...while getting intensely excited about painting a caterpillar.

    Enjoying this podcast? Follow me on social media and check out my website: TeaTalk Conversations: https://beacons.ai/teatalkconversations
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