Episode 1: The Day I Looked in the Mirror and Didn't Know Who I Was
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Episode 1: The Day I Looked in the Mirror and Didn't Know Who I Was
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In the inaugural episode of "Top Down, Heart Open", host Kimberly Maturin introduces her podcast, specifically aimed at women navigating the midlife transition, which she terms the "magic middle." She recounts her personal journey of self-discovery following the transition to an empty nester. With candor and vulnerability, Kimberly reflects on the emotions and insights she encountered upon realizing she no longer recognized herself. She underscores the significance of reclaiming one's identity and joy during this new phase of life.
Listeners are invited to join Kimberly in exploring topics like motherhood, identity, and personal growth. The episode sets the stage for future discussions and community building, encouraging women to connect and share their own stories.
- 00:00 - Introduction to "Top Down, Heart Open"
- 01:11 - Meet Your Host: Kimberly Matra
- 04:05 - The Moment of Realization
- 05:44 - Embracing the New Season
- 07:11 - Rediscovery and Reinvention
- 08:13 - Community and Connection
- 08:58 - Looking Ahead: Upcoming Episodes
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