• Episode 1- What is this all about?

  • Sep 12 2024
  • Length: 13 mins
  • Podcast

Episode 1- What is this all about?

Listen for free

View show details

  • Summary

  • Welcome to the first episode of the Mental Chats podcast!


    In this episode Alice will explain the aims for this podcast and will introduce the theoretical models she uses to help people improve their lives in her daily work as a Clinical Director at Crossroads Psychology.


    These are: CBT, Mindfulness and ACT, models that you will soon learn, and that you can apply to your life, to change it, improve it, or perfect it.


    You can find the Crossroads Psychology's FREE resources mentioned at https://crossroadspsychology.co.uk/crossroads-psychology-free-resources


    If you like this podcast, please leave us a review and share it, share it, share it with friends and family.

    This will help us to reach more people and improve more lives.


    If you have any questions, topics that you would like Alice to cover, or you would like to be featured on the podcast, please send an email to mentalchats@crossroadspsychology.co.uk


    References:


    Evidence of effectiveness of CBT

    https://babcp.com/What-is-CBT/Cognitive-Behavioural-Therapy-Whats-the-Evidence

    The efficacy of CBT, a review of meta-analyses

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 1- What is this all about?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available