• Episode 10 - Anna Davies on Practicing Being Friends with Ourselves

  • Mar 8 2022
  • Length: Less than 1 minute
  • Podcast

Episode 10 - Anna Davies on Practicing Being Friends with Ourselves

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  • Summary

  • Liv and Anna chat all things self-compassion and Anna shares some wonderfully practical tips about how to bring this approach most meaningfully into our lives.

    They refer to a lot of experts in thier discussion, some of them are:

    Kelly McGonigal - http://kellymcgonigal.com/, Kristen Neff (AKA self-compassion guru) https://self-compassion.org/ Pema Chodren https://pemachodronfoundation.org/, Tara Brach https://www.tarabrach.com/ Shauna Shapiro https://drshaunashapiro.com/ Rick Hanson https://www.rickhanson.net/
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